4 Mile Run In The Rain

Nice 4 mile run in the rain. It was a little cool, but not too bad. My data for the run is here.




Semper Fi

2 Miler

Outstanding 2 mile run tonight, 29:08. A sub 30 minute 2 miler.

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My 4-18 to 4-24 Running Plan

4-18 Mon 4 miles
4-19 Tue 3 miles (smart couch training plan has me off)
4-20 Wed 6 miles
4-21 Thu 4 miles
4-22 Fri off (smart couch training plan has me off)
4-23 Sat Dino 5K Trail Run in Avon
4-24 Sun I might try and run 10 miles, depending how I feel after the trail run.(smart coach training plan has me off)


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Damn it!

I didn't run Saturday or Sunday. Worked Saturday, froze my ass off as a timer for the Marion Relays. Buzy working on taxs Sunday.

Semper Fi